Activity Days: Healthy Lifestyle

We started this activity off with Stake Leaders coming to observe us. I think it was a little overwhelming just preparing for that! It ended up being only one leader and she works at the kids elementary school as the librarian so nothing to worry about in the end.

Physical Bodies
We talked about the Plan of Salvation including the connection of our physical and spiritual bodies. We used a glove to explain this. Next we placed categories were placed on the wall and there was a basket full of items to be categorized.

• Exercise: running shoes, jump rope, ball
  
• Healthy Foods: apple, nuts, water bottle
• Good Hygiene: Soap, toothpaste, toothbrush
  
• Protecting our bodies: sunglasses, sunscreen, lotion
• Rest: pillow, blanket
• Things to avoid: cigarettes (picture), beer (picture)

We discussed the need for living a healthy lifestyle and allowed the girls to give their ideas but also made sure they knew additional benefits too.

Spiritual Bodies
We used an object lesson to help them better understand what a healthy spirit entails verses an unhealthy spirit. First we placed ice cream which represented our clean spirit and then added toppings:

• Kindness = chocolate syrup
• Scripture reading = bananas
• Obedience = caramel sauce
• Prayer = chocolate sprinkles
• Family Home Evening = strawberry sauce

This entails a healthy spirit and then if we add other items:

• Cruelty = mustard
• Lying = dog food
• Bad words = dirt

The spirit is quickly contaminated and without the atonement of the Savior we cannot remove these from our spirits. With repentance we can be made clean again and enjoy our healthy spirit. We let the girls prepare their own "healthy spirit"!

Bubba's new trick

I was preparing dinner early this evening while Katie was doing her homework, the three older boys were busy rough housing outdoors so our littlest man decided now would be the perfect chance to stand up in the middle of the room without any help. He started out crawling on the floor and next thing I hear him clapping his hands. Katie happily exclaims that he's standing up. I guess since there were no big brothers around to knock him down, he got a little daring! Soon after he was standing up all over just to show off and always clapping when he finally made his way up. When he felt confident enough, we had the older boys come see him and they were thrilled and he was awfully proud of himself! What a cutie!

Jack-Jack turns 3!

This little man has grown up so much this past year! He is a wonderful part of our family. He is our little joker and makes the silliest comments at just the right time to get everyone laughing. He is best buddies with Rex and would do anything for him. Jack-Jack is a great older and younger brother. He helps out with anything that he is asked and smiles most the time. He is very creative and loves to explore. With the help of his older brother, he can do some pretty crazy things for a kid so young! He is very independent and always wants to show us how he already knows how. He cracks me up with his little comments here and there. Recently Mr. A told him to get back on his bed and go to sleep. He quickly got up on his bed and then told Daddy to leave so he could get down! He definitely keeps us on our toes! We love him so much. Happy Birthday Big Guy!

We threw Jack-Jack a birthday party with our family here in St. George. I made him a monster truck cake in green since he loves trucks and dirt. Mr. A drew a large picture of Eeyore on newsprint and then made tails so the kids could all play pin the tail on the donkey. Our kids weren't much up for it except for Katie who had multiple turns. Jack-Jack was showered with lots of fun gifts and Grandpa B is known for his creative way he wraps his present for the kids. It was fun to see Grandpa laughing so hard when Jack-Jack finally gave up after opening the third envelope! There were still two more to go but he figured nothing was worth that much work, little stinker! All in all I think my little man was thoroughly spoiled and celebrated!

Craft: Birthday Banner

We are approaching Jack-Jack's 3rd birthday this weekend. I always like to have a banner up for birthdays and thought it would be great to make a banner that we could reuse throughout all these birthdays we have coming up. If it lasts several years we are all that much better off!

Well since you asked. Here are the directions:

1. I bought 12 sheets - 9x12 of felt, 2 of each color, at Joann Fabrics. I cut one of each color in half and the addition of two others leaving you with 16-9x6s and 4-9x12s.
2. I folded the 9x6s in half the same direction I originally cut and then cut the fabric with my rotatory cutter from the top outside corner to the bottom inside corner leaving you with a triangle once unfolded. I continued this until I had 14 triangles. Leaving the 2 extra-9x6s for later use.
3. I cut out letters in cardboard to trace on the extra 9x6s and 4-9x12s. I made sure to use the complimentary color for each triangle so that the lettering would stand out better. I continued by tracing each letter out and cutting them. You can print the letters off of the computer and trace from those. I added a star between Happy Birthday to separate the words but that was just my preference.
4. Pin letters onto triangle, make sure the triangle are facing downwards. Then stitch on to fabric directly. I used a straight stitch but you can use a zigzag stitch.
5. Add 3 yards of bias tape or ribbon to the top sew about 12" from edge so you'll have room to hang it. Add any extra details you want or change the wording to your liking. I overlapped my banner because I was short about 2' of bias tape and liked the look anyway so I just tried it out.
   

This project can also be done using regular fabric as long as you use some sort of backing to stiffen the material but felt was heavy enough without this. Let me know if there are any questions. Hope that helps!

My Baby is 11 months old

Our little man is now 11 months old! He is a very busy guy as he has found many different things to get into. He stands up on his own and crawls all over the place. He squeals when he wants attention and loves having his cousin over to play during the day. He has his dad wrapped around his little finger and he knows it! We absolutely love our little guy!

Activity Days: Modesty

We had quite the crew today with 10 Activity Day girls! I started out reading from the Strength of Youth pamphlet regarding dress and appearance:

Servants of God have always counseled his children to dress modestly to show respect for him and for themselves. Because the way you dress sends messages about yourself to others and often influences the way you and others act, you should dress in such a way as to bring out the best in yourself and those around you. However, if you wear an immodest bathing suit because it's "the style," it sends a message that you are using your body to get attention and approval, and that modesty is not important.

Immodest clothing includes short shorts, tight pants, and other revealing attire. Young women should refrain from wearing off-the-shoulder, low-cut, or revealing clothes. Young men should similarly maintain modesty in their dress. All should avoid tight fitting or revealing clothes and extremes in clothing and appearance.

As Latter-day Saint youth, you can also show respect for the Lord and yourselves by dressing appropriately for Church meetings and activities, whether on Sunday or during the week. If you are not sure what's appropriate, ask for guidelines from your parents, advisers, and bishop.

I then showed the girls pictures of women wearing immodest clothing and asked them what was wrong with what these women wore. They quickly caught on with things like: her shoulders are naked or her skirt is too short. I think it helped to see the models instead of just talking about the clothing.

Next we had the girls pair up, this was done with assistance as two girls both wanted to be partners with the same girl. They traced out one of them on newsprint and were told to create a modest outfit using scrapbook paper, crayons, glue, glitter, yarn, pipe cleaners, etc. They worked together in these little teams which was great. Everyone seemed to get their creative juices flowing. It was a good activity which kept them happy while learning at the same time.

This idea came from http://ldsactivitydayideas.blogspot.com/2009/09/modesty.html

Preschool: Color Red

I had preschool again this week. We started out by reading two stories: Big Red Barn by Margaret Wise Brown, the author of Goodnight Moon and The Little Red Hen. The kids really seemed to get into the Little Red Hen story as one child left to the bathroom and they all had to wait to find out what happened next! After reading the stories we played the game where you have several items on a cookie sheet, everyone gets to look at them, the items are hidden and then they have to remember what items there was. The kids enjoyed the game, I had my little guys help me find numerous red items and we displayed them. They all had a hard time not stopping and playing with the items but I only have about 1 hour so we move a little fast. Next we went into the kitchen and got aprons on. I had each child dip their hands in red poster paint and then make hand prints all over their papers. They giggled and played all over their papers until it was time to wash up which they enjoyed just as much. I've been using the regular bar soap for hand washing rather than liquid and they really seem to enjoy playing with the soap while they wash. I know a silly thing but kids enjoy the simple things, I think I need to work on that a little more. Next we played twister which has red circles on it. First, we went through our right and left because that can be a challenge for them. They all seemed to enjoy falling on each other and stretching their little bodies all over the mat. Surprisingly a couple of them were tall enough to reach all they way across without falling. Next I drew a large picture of Clifford the Big Red dog which we colored and ripped up red construction paper and pasted it all over Clifford. They really liked decorating the dog and worked together on the project rather than an individual project. I had other ideas but parents arrived so I wasn't able to do anything more. It would have been fun for them to play with red play dough and shape it with Valentine cookie cutters. I would have liked to have red balloons too but I always seem to plan out more than we have time for.

Boys Quilts

Since January is going more quickly than I can grasp onto. I wanted to show off my hard work before I forget. I was so excited that I actually finished them all up for the boys this past Christmas. I have always loved rag quilts! I found the instructions at http://www.sewaquilt.com/rag-quilt-sizes.html These quilts have been a long time coming since I have collected a huge amount of used jeans to gather enough fabric. I also purchased a soft flannel for the backing. I think they look great! Mr. A was full of compliments and even helped me finish up the edges which was a lot of cutting. I broke a couple pair of scissors in the process, so next quilt I'll spoil myself and get a new pair of scissors to make the job that much better. Jeans are much harder than the usual soft fabrics used in quilting!

Jack-Jack's quilt has construction vehicles all over the backside and Rex has dinosaurs of course!

Tater's quilt backing is recreational vehicles! I purchased the fabrics for under $20 per quilt since I got the jeans for free. 3 twin size rag quilts for $60 a steal of a deal plus a lot of man hours!

Preschool: Letter K

Today was my turn for preschool. We studied the letter K. I started out with reading Katy No Pocket by Emmy Payne, a story about a kangaroo that doesn't have a pocket for her baby. We talked about the different K words that you can put in your pocket. I suggest a pocket filled with pictures of K words: king, keys, kiss, Kermit the Frog, kernels and any other K words you can think of. We used wheat kernels and made the letter K on construction paper with glue. The kids loved this especially when I showed them they did not have to do each kernel individually. One of the little girls tried but I showed her it would still look neat after you dump off the extra kernels. Next we ate popcorn because they start off as kernels. Who doesn't like popcorn. Okay, one of them didn't want any but everyone else liked it! Also kool-aid would be a fun drink but I didn't have any on hand. All the kids showed off their karate moves. This was fun and most of them wanted to show off several times. Next we made kites using instructions from dltk-holidays.com/summer/mkite.html and www.skratch-pad.com/kites/make.html. This ended up being more of me doing it for each child but they loved the end results! We all went outside to see how well our kites, it was lots of fun for the kids. They ran around trying to catch a breeze. More fun on Thursday with the color red.

Recipes: Refried Beans

Recipes found on simplyrecipes.com

Frijoles Refritos

Pinto beans, prepared Mexican style, are such a staple in our house a week rarely goes by without my mother making up a batch. Although beans have a relatively long shelf life, the older they are the longer you'll have to cook them to get them to soften. Find a source that supplies fresh beans. If you have some that have been sitting around for more than a year, they'll be tough and not as good, you'll need to cook them longer.

"Refried" is actually a misnomer. In this instance, refritos means "well fried", not "refried", though you can certainly reheat the beans as you go through a batch. Before frying them though you'll need to cook them, in water, to soften them. There are basically two ways to initially cook the beans - with a pressure cooker and without. Since we make beans so often, we use a pressure cooker. It greatly cuts down on the cooking time. Here are directions for both methods.

Refried Beans Recipe

Ingredients

• 2 1/2 cups of dry pinto beans (about 1 lb or 450gm)
• 3 quarts of water
• 1/2 cup chopped onion (optional)
• 2 Tbsp pork lard, bacon fat, or olive oil (for vegetarian option)
• 1/4 cup water
• Salt to taste
• Cheddar cheese (optional)

Method

1 Rinse the beans in water and remove any small stones, pieces of dirt, or bad beans.

2 Cook the beans in water.
Pressure Cooker method Put beans into a 4 quart pressure cooker with a 15 lb weight. Fill up the pressure cooker with water, up to the line that indicates the capacity for the pot. Cook for 30-35 minutes - until the beans are soft and the skins are barely breaking open.
Regular method Put beans into a pot and cover beans with at least 3 inches of water - about 3 quarts for 2 1/2 cups of dry beans. Bring to a boil and then lower heat to simmer, covered, for about 2 1/2 hours. The cooking time will vary depending on the batch of beans you have. The beans are done when they are soft and the skin is just beginning to break open.

Strain the beans from the cooking water.

3 Add the onions and lard/fat/oil to a wide, sturdy (not with a flimsy stick-free lining) frying pan on medium high heat. Cook onions until translucent. (Note the onions are optional, you can skip them if you want.) Add the strained beans and about a 1/4 cup of water to the pan. Using a potato masher, mash the beans in the pan, while you are cooking them, until they are a rough purée. Add more water if necessary to keep the fried beans from getting too dried out. Add salt to taste. Add a few slices of cheddar cheese, or some (1/2 cup) grated cheddar cheese if you want. When beans are heated through (and optional cheese melted) the beans are ready to serve.

Note that many recipes call for soaking the beans overnight and discarding the soaking liquid. We don't. We discard the cooking liquid and just add some water back into the frying pan when we are frying the beans.